Dinner: Spinach Pesto Penne with Shrimp and Peas

Recipe by Lindsay Funston Pesto nuts will love this fresh spring combo of spinach, basil, and sweet peas.

This recipe includes superfoods such as:

Spinach, Nuts, Basil

Health benefits of Spinach Pesto Penne with Shrimp and Peas

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

12 oz. penne
2 c. baby spinach
1 c. Fresh basil
1/3 c. plus 1 tablespoon extra-virgin olive oil
1/4 c. grated Parmesan, plus more for serving
1/4 c. pine nuts or almonds
1 clove garlic, minced
kosher salt
Freshly ground black pepper
1 lb. peeled and deveined medium shrimp
1 c. peas
Crushed red chili flakes (optional), for garnish

Instructions

In a large pot of salted boiling water, cook pasta until al dente. Drain, reserving 1 cup pasta water, and return to pot.
Meanwhile, make pesto: In a small food processor fitted with a metal blade, pulse spinach, basil, and 1/3 olive oil until combined. Add Parmesan, pine nuts or almonds, and garlic and season with salt and pepper.
In a large skillet over medium heat, heat remaining tablespoon olive oil. Add shrimp and cook until pink, 3 to 4 minutes.
Add pasta, pesto, and peas to skillet and toss until completely combined. Stir in 1/4 cup pasta water and stir until creamy.
Sprinkle with Parmesan and chili flakes (if using).