Peach, Prosciutto & Ricotta Crostini - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 12 slices ciabatta bread
- 1 ripe peach
- 1 tablespoon fresh ricotta (preferably sheep's milk)
- Freshly ground black pepper
- 4 thin slices of prosciutto
- Honey
Instructions
- Grill bread slices.
- Halve, pit, and thinly slice peach.
- Spoon about 1 tablespoon ricotta onto each toast and sprinkle with ground pepper. Tear prosciutto into feathery pieces and drape a few slices over ricotta on each. Drizzle each with honey and top with 2 peach slices.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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