PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
A tasty home-made burger that's sure to become a family favorite.
1 lb ground sirloin
1/4 tsp seasoned salt
1/2 tsp minced garlic
0.12 tsp black pepper
1 tbsp soy sauce
1/4 cup pieces or slices mushrooms
1/4 cup chopped onion
1/4 cup chopped green pepper
1 tbsp parsley
3/4 slice cheddar cheese, low fat
1. Thoroughly combine ground beef, salt, garlic, pepper, and soy sauce.
2. Divide mixture into 8 equal patties (patties should be thin).
3. Combine remaining ingredients; divide evenly atop 4 patties.
4. Place another patty on top of each; seal edges (extra burgers for other meals may be refrigerated at this point until ready to cook).
5. Cook on a grill, or under your stove’s broiler, until done.
6. Finally, top with cheese; when cheese has melted, the burger is ready to serve. As a serving suggestion, “make it a combo meal” by serving with cauliflower, mashed potatoes, a low-glycemic steamed veggie, such as asparagus, and a diet non-caffeinated beverage (could be H2O).
7. Note: feel free to experiment with different burger seasonings, stuffings, and types of cheese, be as creative as you like!
8. Note 2: the interesting thing about stuffed burgers is that some ingredients are "stuffed" into the middle of the burger, so as these ingredients cook, they season the meat and contribute to its juiciness.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 175 kcal | ||
Fat 6.1 g | ||
Carbohydrate 2.31 g | ||
Protein 26.22 g | ||
Iron 70 mg | ||
Calcium 16 mg | ||
Cholesterol 71 mg | ||
Monounsaturated Fat 2.56 g | ||
Polyunsaturated Fat 0.33 g | ||
Saturated Fat 2.79 g | ||
Trans Fat 0.39 | ||
Sodium 480 mg | ||
Sugar 0.84 g | ||
Potassium 464 mg | ||
Vitamin A 7 mcg | ||
Vitamin C 59 mg | ||
Fiber 0.5 g |
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