Rotisserie Chicken with Peaches, Walnuts, and Basil Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 tablespoons walnut oil or extra-virgin olive oil
- 1 tablespoon peach jam
- 1/4 teaspoon cayenne
- 2 tablespoons sherry vinegar
- 1/2 teaspoon kosher salt
- 3 ripe yellow peaches, peeled and sliced
- 1 rotisserie chicken, quartered and skinned
- 1/2 cup basil leaves
- 1/2 cup crumbled feta cheese
- 1/4 cup glazed walnuts or other glazed nuts*, chopped
Instructions
- In a medium bowl, whisk together oil, jam, cayenne, vinegar, and salt. Add peach slices and gently toss to coat with dressing.
- Arrange chicken on a large platter. Evenly spoon peaches and dressing over chicken. Sprinkle with basil, feta, and walnuts.
- *Look for glazed walnuts in the nut or produce section of your supermarket.
- Note: Nutritional analysis is per serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts, Basil.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment