Spicy Pasta Salad with Smoked Gouda, Tomatoes, and Basil - PCOS-Friendly Recipe

Servings: 8

Lunch

This Spicy Pasta Salad with Smoked Gouda, Tomatoes, and Basil is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

12 ounces, weight Mostaccioli
1/2 cup Mayonnaise
1/4 cup Whole Milk
2 teaspoons Adobo Sauce From Chipotle Peppers (or One Minced Chipotle Pepper)
2 Tablespoons White Vinegar
1/2 teaspoon Salt
Ground Black Pepper To Taste
10 ounces, weight Grape Or Cherry Tomatoes, Halved
1/2 pound Smoked Gouda Cheese, Cut Into Small Cubes
24 whole Basil Leaves (chiffonade)

Instructions

Cook pasta until done. Drain and rinse in cold water until no longer hot. Set aside.
Mix mayonnaise, milk, vinegar, salt, pepper, and adobo in a small bowl.
In a large bowl, stir together pasta, dressing, halved tomatoes, and cubed Gouda. Taste for seasonings, adding more salt and pepper if needed, and even an extra teaspoons or two of vinegar if necessary. Stir in basil at the end. Refrigerate for a couple of hours before serving.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Spicy Pasta Salad with Smoked Gouda, Tomatoes, and Basil good for PCOS?

Yes, this Spicy Pasta Salad with Smoked Gouda, Tomatoes, and Basil recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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