Hummingbird Cake Shake Recipe | Myrecipes

This Hummingbird Cake Shake Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Katelyn Hanley As the most requested recipe in Southern Living history, the Hummingbird Cake is a staple for southern flair and charm. We decided to put our own spin on the iconic dessert by shaking it up. Now you can enjoy the classic pecan, p

Ingredients

3 scoops butter pecan ice cream
1/4 cup milk
1 teaspoon vanilla
1 banana
1/4 cup chopped pineapple
1/8 teaspoon nutmeg
1/8 teaspoon cinnamon
Rim with cream cheese frosting and chopped pecans
Garnish with whipped cream and chopped pecans, if desired

Instructions

Combine first 7 ingredients in a blender; process until smooth. Rim glass with frosting and chopped pecans. Pour into a tall glass and garnish as desired with whipped cream and chopped pecans.

Why this Hummingbird Cake Shake Recipe | Myrecipes works for PCOS

Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Hummingbird Cake Shake Recipe | Myrecipes works best as an occasional post-dinner option rather than a standalone snack.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Hummingbird Cake Shake Recipe | Myrecipes good for PCOS?

Yes, this Hummingbird Cake Shake Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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