Chili Sausage Supper Recipe - PCOS-Friendly Recipe
This Chili Sausage Supper Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 pound bulk pork sausage
- 1/3 cup finely chopped onion
- 1/3 cup chopped green pepper
- 2 cups uncooked egg noodles
- 1 cup canned diced tomatoes
- 3/4 cup water
- 1-1/2 teaspoons sugar
- 1/2 teaspoon chili powder
- 1/4 teaspoon salt, optional
- 1/2 cup sour cream
Instructions
- In a large skillet, cook the sausage, onion and green pepper over medium heat until meat is no longer pink; drain. Stir in the noodles, tomatoes, water, sugar, chili powder and salt if desired. Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until noodles are tender.
- Gradually stir 1/2 cup hot sausage mixture into sour cream; return all to the pan, stirring constantly. Cook until heated through.
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Frequently Asked Questions
Yes, this Chili Sausage Supper Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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