Anoop's Weekend Roti - PCOS-Friendly Recipe
This Anoop's Weekend Roti is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup grated cauliflower
- 1/4 cup chopped fresh cilantro leaves
- 2 tablespoons grated fresh ginger
- 1 small green chile, minced
- 1 tablespoon ground coriander
- 1 teaspoon salt
- 1 recipe Roti dough, recipe follows
- Roti Dough
- 2 cups whole wheat flour
- 3/4 cup to 1 cup water
Instructions
- Put the cauliflower, cilantro, ginger, chile, coriander, and salt into a bowl and mix well.
- Take a golf ball-size piece of roti dough and form it into a round disc. Lightly dust a work surface with flour and roll out the disc with a lightly-floured rolling pin until it is a thin patty (like a tortilla). Sprinkle 2 heaping tablespoonfuls of filling onto the surface of the roti and then roll out a second roti into a thin patty and place it over the filling. Press them together and gently roll it a few times with the rolling pin.
- Place a large nonstick skillet over medium heat and gently put the roti into it. Cook for a few minutes on the first side, until small bubbly spots appear and then flip it and cook the second side. Remove and keep warm and continue this process until all the rotis are done.
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Frequently Asked Questions
Yes, this Anoop's Weekend Roti recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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