Cavatelli with Mussels, Lillet and Dill - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 pounds mussels, scrubbed
- 1/4 cup dry white wine
- 2 dill sprigs, plus 1 tablespoon chopped dill
- 1/4 cup Lillet or dry vermouth
- 3/4 cup crème fraîche
- 1 small shallot, minced
- 1 teaspoon finely grated lemon zest
- 1 teaspoon finely grated grapefruit zest (optional)
- 12 ounces fresh cavatelli
- Freshly ground pepper
Instructions
- In a large saucepan, combine the mussels, wine, dill sprigs and 2 tablespoons of the Lillet and bring to a boil. Cover and steam until the mussels open, about 4 minutes. Transfer the mussels to a bowl and strain the juices into a medium bowl. Remove the mussels from their shells; discard any mussels that don't open. Rinse out the saucepan.
- Return the juices to the saucepan and simmer until reduced to 3/4 cup, about 5 minutes. Stir in the crème fraîche, shallot and the lemon and grapefruit zests.
- Meanwhile, in a large pot of salted boiling water, cook the pasta until nearly al dente; drain. Add the pasta to the saucepan along with the remaining 2 tablespoons of Lillet. Cook over high heat, stirring frequently, until the sauce is thick and creamy, about 4 minutes. Stir in the mussels and chopped dill and season the pasta with pepper. Serve right away.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Grapefruit.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment