Grilled Lobsters with Miso-Chile Butter - PCOS-Friendly Recipe
This Grilled Lobsters with Miso-Chile Butter is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 stick unsalted butter, cubed
- 2 tablespoons white miso
- 1 tablespoon Sriracha
- 2 tablespoons fresh lemon juice, plus wedges for serving
- 2 bunches of scallions
- 1 tablespoon canola oil
- Kosher salt
- Pepper
- 8 long metal skewers
- Four 1 1/2-pound lobsters, halved lengthwise, claws detached and reserved
Instructions
- In a small saucepan, melt the butter. Whisk in the miso, Sriracha and lemon juice. Reserve 1/4 cup of the miso-chile butter for serving.
- Light a grill. In a large bowl, toss the scallions with the oil and season with salt and pepper. Grill over moderate heat, turning, until lightly charred and tender, 5 minutes. Chop the scallions and toss with 1 tablespoon of the miso-chile butter.
- Skewer the lobster bodies from the tail to the head to keep them straight. Brush the lobster meat with 2 tablespoons of the miso-chile butter. Grill the lobster bodies and claws over moderate heat, turning and basting the meat with the remaining miso-chile butter, until the shells are bright red, 7 to 8 minutes for the tails and 12 to 15 minutes for the claws. Remove the skewers.
- Arrange the lobsters on a platter or plates and scatter the scallions on top. Serve with lemon wedges and the reserved 1/4 cup of miso-chile butter.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Miso.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.
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Frequently Asked Questions
Yes, this Grilled Lobsters with Miso-Chile Butter recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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