Light Rocky Road Pudding Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- Sugar substitute equivalent to 1/2 cup sugar
- 5 tablespoons baking cocoa
- 3 tablespoons cornstarch
- 1/8 teaspoon salt
- 2-1/2 cups fat-free milk
- 2 egg yolks, lightly beaten
- 2 teaspoons vanilla extract
- 1 cup miniature marshmallows
- 1/4 cup chopped walnuts, toasted
Instructions
- In a large saucepan, combine the sugar substitute, cocoa, cornstarch and salt. Stir in milk until smooth. Cook and stir over medium-high heat until thickened and bubbly. Reduce heat to low; cook and stir 2 minutes longer.
- Remove from the heat. Stir a small amount of hot filling into egg yolks; return all to the pan, stirring constantly. Bring to a gentle boil; cook and stir for 2 minutes longer. Remove from the heat. Gently stir in vanilla. Cool for 15 minutes, stirring occasionally.
- Transfer to individual dessert dishes. Cover and refrigerate for 1 hour. Just before serving, top with marshmallows and walnuts.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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