Lunch: Buckwheat Belgian Waffles Recipe | Myrecipes

Recipe by Robert Landolphi The buckwheat flour adds an earthy, nutty flavor to these waffles, but it's also a flour that's heavy and dense. Here, it's blended with lighter tapioca flour and white rice flour to balance it. Beating the egg whites and foldi

This recipe includes superfoods such as:

Cinnamon

Health benefits of Buckwheat Belgian Waffles Recipe | Myrecipes

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Ingredients

2.2 ounces buckwheat flour (about 1/2 cup)
2.1 ounces tapioca flour (about 1/2 cup)
1.3 ounces white rice flour (about 1/4 cup)
2 tablespoons flaxseed meal
2 tablespoons brown sugar
1 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon xanthan gum
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1 cup low-fat buttermilk
3 tablespoons unsalted butter, melted
1 teaspoon vanilla extract
3 large egg yolks
3 large egg whites
Cooking spray
1/2 cup maple syrup

Instructions

Weigh or lightly spoon flours into dry measuring cups; level with a knife. Combine flours, flaxseed meal, and next 6 ingredients (through salt) in a large bowl; stir with a whisk. Combine buttermilk, melted butter, vanilla, and egg yolks; stir with a whisk. Add to flour mixture, stirring until smooth.
Beat egg whites with a mixer at high speed until soft peaks form. Fold egg whites into batter.
Coat a Belgian waffle iron with cooking spray; preheat. Spoon about 1/3 cup batter per 4-inch waffle onto hot waffle iron, spreading batter to edges. Cook 3 to 4 minutes or until steaming stops; repeat procedure with remaining batter. Serve with maple syrup.

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