PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.
120 g cheddar cheese, grated
1/4 cup heavy cream
2 large eggs
1 dash pepper
1 dash salt
1/2 cup mayonnaise
500 g minced beef
1 cup shredded mozzarella cheese, nonfat
1. Brown the ground beef in a saucepan. Drain off the fat and season to taste with salt and pepper.
2. Add meat to a 9-10" pie plate and stir in half the grated cheese and top with the remaining cheese.
3. Beat eggs, mayonnaise and cream and add a dash of pepper.
4. Pour mixture evenly over ground meat and cheese.
5. Bake at 350 °F (180 °C) for 30-35 minutes.
6. Once cooked, cool and divide into 8 portions.
7. As a variation, add 1 packet onion soup mix or onion seasoning to the ground beef during browning stage.
8. Freezes well. Serve with a green salad or veggies of your choice.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 370 kcal | ||
Fat 30.29 g | ||
Carbohydrate 4.54 g | ||
Protein 18.95 g | ||
Iron 64 mg | ||
Calcium 217 mg | ||
Cholesterol 125 mg | ||
Monounsaturated Fat 11.55 g | ||
Polyunsaturated Fat 3.41 g | ||
Saturated Fat 11.59 g | ||
Trans Fat 1.14 | ||
Sodium 384 mg | ||
Sugar 1.47 g | ||
Potassium 187 mg | ||
Vitamin A 52 mcg | ||
Fiber 0.2 g |
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