Soup: BBQ Chicken Stew

Chicken and vegetables make for a sensational stew.

This recipe includes superfoods such as:

Chicken Breast

Health benefits of BBQ Chicken Stew

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

3 units chicken breast meat
1/2 cup bbq sauce
1 large onion
2 large potatoes
14 oz stewed tomatoes
1 cup creamed style corn
1/2 cup ketchup

Instructions

1. Add chicken, onion, potatoes and tomatoes in crock pot and cook on low for 6-8 hours.

2. Add cream style corn, BBQ sauce and ketchup and cook for 30 minutes.