Bruschetta Chicken Pasta - PCOS-Friendly Recipe
This Bruschetta Chicken Pasta is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 lb. angel hair
- 1 lb. cherry tomatoes, chopped
- 4 cloves garlic, minced
- 1/2 c. torn fresh basil
- kosher salt
- Freshly ground black pepper
- 1 lb. angel hair
- 3/4 lb. boneless skinless chicken breasts
- 1 tbsp. Italian seasoning
- 1/4 c. grated Parmesan
Instructions
- In a large bowl, stir together tomatoes, 1/4 cup olive oil, garlic, basil, and season generously with salt and pepper. Let sit 20 minutes.
- Meanwhile, bring a large pot of salted water to a boil. Cook angel hair until al dente, 4 minutes. Drain and return to pot.
- In a large skillet over medium-high heat, heat remaining tablespoon olive oil. Add chicken and season with Italian seasoning, salt, and pepper. Cook until no longer pink, 10 minutes per side. Let rest 5 minutes, then thinly slice.
- Add tomato mixture and sliced chicken to angel hair and toss until fully combined.
- Top with Parmesan and a drizzle of olive oil and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Basil.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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Frequently Asked Questions
Yes, this Bruschetta Chicken Pasta recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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