Apple Crepes - PCOS-Friendly Recipe

Servings: 8

Lunch

This Apple Crepes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Todd English To showcase fall's favorite fruit, Chef Todd English sautes apples to create a stellar crepe stuffing.

Ingredients

6 tbsp. unsalted butter
4 large Gala apples
3/4 c. sugar
1 tsp. ground cinnamon
1 1/2 tsp. salt
6 large eggs
1 c. milk
1 c. all-purpose flour
2 tbsp. vegetable oil
1/2 c. mascarpone

Instructions

In a large pan over high heat, melt butter. Sauté apples, 1/2 cup sugar, cinnamon, and 1/2 teaspoon salt, about 5 minutes. Set aside.
In a medium bowl, whisk eggs and milk. Add flour and remaining sugar and salt; whisk until smooth. Heat a 6-inch nonstick pan over high heat. Brush pan with oil and coat with 1/4 cup batter. Cook crepe until golden, about 1 minute; flip and cook for 30 seconds. Repeat with remaining batter.
Fill each crepe with 1/4 cup apples, fold in half, and top with 1 tablespoon mascarpone.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Apples.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Apples wi...

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Frequently Asked Questions

Is Apple Crepes good for PCOS?

Yes, this Apple Crepes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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