Ham & Chicken Rolls Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/4 cup butter, cubed
- 2 tablespoons finely chopped onion
- 1 cup finely chopped cooked chicken
- 1 cup finely chopped fully cooked ham
- 1 tablespoon Worcestershire sauce
- 1 tablespoon prepared mustard
- 1/4 teaspoon poppy seeds
- 12 brown-and-serve rolls
- 1 tablespoon butter, melted
Instructions
- Preheat oven to 425 °. In a large skillet, heat butter over medium heat. Add onion; cook and stir until tender. Stir in chicken, ham, Worcestershire sauce, mustard and poppy seeds.
- Without separating rolls, split rolls in half with a serrated knife. Spread chicken mixture over cut sides of roll bottoms; replace tops. Place on an ungreased baking sheet; brush with melted butter. Bake 5-10 minutes or until lightly browned.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Poppy Seeds.
Poppy seeds are packed with calcium, magnesium, B vitamins, and zinc.
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