Spiced Caramel Bundt Cake Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 16

Dessert

This Spiced Caramel Bundt Cake Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Robert Landolphi Cinnamon, ginger, and nutmeg give this gluten-free cake its signature spiced flavor, and applesauce lends moistness while allowing you to use less oil. A drizzle of golden caramel syrup is the finishing touch, making this the p

Ingredients

4.6 ounces brown rice flour (about 1 cup)
3.15 ounces tapioca flour (about 3/4 cup)
2.1 ounces sweet white sorghum flour (about 1/2 cup)
2 teaspoons baking soda
1 1/4 teaspoons ground cinnamon
1 teaspoon xanthan gum
1 teaspoon salt
1/2 teaspoon ground ginger
1/2 teaspoon ground nutmeg
1 cup granulated sugar
1/4 cup unsalted butter, softened
1/4 cup honey
2 large eggs
1/4 cup canola oil
1 1/2 cups applesauce
Cooking spray
1/4 cup packed brown sugar
3 tablespoons half-and-half
2 tablespoons unsalted butter
1/2 teaspoon vanilla extract
3/4 cup powdered sugar

Instructions

Preheat oven to 350 °.
Weigh or lightly spoon flours into dry measuring cups; level with a knife. Combine flours, baking soda, and next 5 ingredients (through nutmeg) in a medium bowl; stir with a whisk.
Place sugar, 1/4 cup butter, and honey in a bowl; beat with a mixer at medium speed until well blended. Add eggs, 1 at a time, beating well after each addition. Beat in oil. Add flour mixture and applesauce alternately to sugar mixture, beginning and ending with flour mixture.
Spoon batter into a 12-cup Bundt pan coated with cooking spray, spreading evenly.
Bake at 350 ° for 55 minutes or until a wooden pick inserted in center comes out clean. Cool completely in pan on a wire rack. Remove from pan.
Combine brown sugar, half-and-half, and 2 tablespoons butter in a small saucepan. Bring to a boil over medium-low heat; cook 1 minute. Remove from heat; add vanilla. Cool 1 minute; add powdered sugar, stirring with a whisk until smooth. Spoon glaze over cake.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Honey, Apples, Brown Rice.

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Frequently Asked Questions

Is Spiced Caramel Bundt Cake Recipe | Myrecipes good for PCOS?

Yes, this Spiced Caramel Bundt Cake Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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