Kansas City Barbecue Sauce Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 2

Lunch

This Kansas City Barbecue Sauce Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Bill and Cheryl Jamison Thick, tomato-rich Kansas City sauces are sweeter than those from other barbecue regions. While commercial renditions can overdo the sugar, this version (inspired by the scrumptious Gates Original) balances sweet with sp

Ingredients

1 cup plus 2 tablespoons ketchup
1 cup water
1/3 cup cider vinegar
1/4 cup packed brown sugar
1 tablespoon onion powder
1 tablespoon chili powder
1 tablespoon freshly ground black pepper
1 1/2 tablespoons molasses
3/4 teaspoon ground celery seed
1/2 teaspoon smoked salt (such as McCormick)

Instructions

Combine all ingredients in a large saucepan; bring to a boil over medium heat. Reduce heat; simmer 25 minutes or until slightly thickened.

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Frequently Asked Questions

Is Kansas City Barbecue Sauce Recipe | MyRecipes good for PCOS?

Yes, this Kansas City Barbecue Sauce Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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