Roasted Kohlrabi and Eggs with Mustard and Honey Recipe | Myrecipes - PCOS-Friendly Recipe
This Roasted Kohlrabi and Eggs with Mustard and Honey Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 eggs
- 1/4 cup plus 2 tsp. olive oil, divided
- 8 small purple or green kohlrabi bulbs (about 2 in. diameter), leaves and stems trimmed
- 1 teaspoon yellow mustard seeds
- 1 teaspoon brown mustard seeds
- 2 bay leaves, preferably fresh
- 2 tablespoons sherry vinegar
- 4 teaspoons honey
- 1 tablespoon stone-ground mustard
- Kosher salt
- 1 ounce chopped stemmed fresh sorrel* (about 1/2 cup), plus several small leaves for garnish
- 4-in. piece honeycomb* or 2 tbsp. honey
Instructions
- Preheat oven to 250 °. Put unpeeled eggs in a bowl of warm water. Pour 1/4 cup oil into an 8- by 8-in. pan, add kohlrabi, and turn to coat. Cover tightly with foil.
- Remove eggs from water and set directly on an oven rack. Set pan of kohlrabi on another rack. Roast eggs and kohlrabi 2 hours (eggs will be freckled with brown syrupy spots). Remove eggs, crack all over under cold running water, and put in a bowl of cold water to cool.
- Turn kohlrabi over in pan and cover tightly. Increase oven temperature to 375 ° and roast kohlrabi until butter-soft when pierced with a knife, about 1 hour. Remove foil, turn kohlrabi over, and roast until crisply browned, about 30 minutes more.
- Meanwhile, in a small saucepan, heat mustard seeds over medium-high heat until just starting to pop, 2 to 3 minutes. Add 1/2 cup water, the bay leaves, vinegar, and honey. Bring to a boil, then lower heat and simmer, covered, until mustard seeds are tender, 15 to 20 minutes. Uncover and boil sauce until reduced to 1/2 cup, 2 to 5 minutes. Remove from heat and whisk in mustard. Season with salt to taste.
- Peel eggs. Chop and mix with sorrel in a medium bowl.
- While kohlrabi bulbs are still warm, tear some partway apart and some in half.
- Spoon egg-and-sorrel mixture among 4 plates or on a big platter. Arrange kohlrabi over the mixture, drizzle with honey-and-mustard sauce, and add a few small chunks of honeycomb. Top with small sorrel leaves.
- *Jeremy Fox uses red sorrel, wood sorrel, and sheep sorrel from Ubuntu's garden, but any kind of sorrel will work. Find honeycomb at well-stocked grocery stores and farmers' markets.
- Quick twist: Replace the kohlrabi with small unpeeled Yukon Gold potatoes. Roast and serve them exactly the same way.
- Note: Nutritional analysis is per serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
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Frequently Asked Questions
Yes, this Roasted Kohlrabi and Eggs with Mustard and Honey Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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