PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Delicious vegetarian and vegan friendly cabbage soup.
1/2 head medium cabbage
1 small onion
1 medium carrot
1 tbsp peanut oil
510 g tomatoes
3 tbsps balsamic vinegar
9 tsps sugar
1 tsp crumbled bay leaf
1 tsp caraway
5 cups water
1. Slice the onion into semi rings, shred the cabbage and grate the carrot. Sauté onion, carrot and cabbage in oil till all are very soft.
2. Add chopped tomatoes and juice from the can.
3. Add caraway, salt to taste, bay leaf, and water (about 5-6 cups).
4. Cook till cabbage is very, very soft.
5. Stir in balsamic vinegar and sugar very well.
6. Serve with bread, sour cream or by itself.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 72 kcal | ||
Fat 1.93 g | ||
Carbohydrate 13.72 g | ||
Protein 1.53 g | ||
Iron 33 mg | ||
Calcium 42 mg | ||
Monounsaturated Fat 0.82 g | ||
Polyunsaturated Fat 0.64 g | ||
Saturated Fat 0.32 g | ||
Sodium 157 mg | ||
Sugar 9.85 g | ||
Potassium 341 mg | ||
Vitamin A 239 mcg | ||
Vitamin C 384 mg | ||
Fiber 2.6 g |
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