Foil Pack Halibut with Feta and Olives - PCOS-Friendly Recipe

Servings: 1

Lunch

This Foil Pack Halibut with Feta and Olives is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Daniel Seidman Cook this zesty halibut up after a long day of fishing.

Ingredients

1 tbsp. Kalamata olives, pits removed and roughly chopped
1 tbsp. Feta, crumbled
1 tbsp. parsley, chopped
1 halibut filet
kosher salt
Black pepper
Drizzle of extra-virgin olive oil
2 slices lemon

Instructions

In small bowl, combine olives, feta, and parsley, set aside.
Tear 2 pieces of foil that are about 12-inch by 18-inch and stack them on top of each other.
Place halibut on center of foil and top with olive mixture. Season fish with small pinch of salt and pepper and drizzle with olive oil. Place sliced lemon on top. Fold up packet ensuring you have a tight seal.
When ready to cook, place sealed packet on hot grill or over fire for about 10 minutes flipping once.
Remove packet from grill and pierce with knife or fork to allow steam to escape. Unfold packet and enjoy.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Foil Pack Halibut with Feta and Olives good for PCOS?

Yes, this Foil Pack Halibut with Feta and Olives recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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