Foil Pack Halibut with Feta and Olives - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Daniel Seidman
Cook this zesty halibut up after a long day of fishing.
Ingredients
- 1 tbsp. Kalamata olives, pits removed and roughly chopped
- 1 tbsp. Feta, crumbled
- 1 tbsp. parsley, chopped
- 1 halibut filet
- kosher salt
- Black pepper
- Drizzle of extra-virgin olive oil
- 2 slices lemon
Instructions
- In small bowl, combine olives, feta, and parsley, set aside.
- Tear 2 pieces of foil that are about 12-inch by 18-inch and stack them on top of each other.
- Place halibut on center of foil and top with olive mixture. Season fish with small pinch of salt and pepper and drizzle with olive oil. Place sliced lemon on top. Fold up packet ensuring you have a tight seal.
- When ready to cook, place sealed packet on hot grill or over fire for about 10 minutes flipping once.
- Remove packet from grill and pierce with knife or fork to allow steam to escape. Unfold packet and enjoy.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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