Charred Citrus Salad with Pistachios and Goat Cheese over Arugula - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 ruby red grapefruit
- 3 oranges
- 1 teaspoon sugar
- 5 ounces baby arugula
- Extra-virgin olive oil, for drizzling
- 1 avocado, diced
- 1/2 teaspoon sea salt flakes
- 1/4 cup crumbled goat cheese
- 1/4 cup pomegranate seeds
- 3 tablespoons roasted pistachios, chopped
Instructions
- Position an oven rack in the top of the oven and preheat the broiler. Line a baking sheet with foil.
- Peel, remove the white pith and slice the grapefruit and oranges into rounds. Transfer to the prepared baking sheet. Sprinkle each round with a little sugar. Broil the citrus, watching closely, until the edges are beginning to brown, 2 to 3 minutes.
- While the fruit cools, assemble the salad on a platter. Evenly scatter the arugula over the platter. Drizzle lightly with olive oil, top evenly with the citrus slices, diced avocado, sea salt, goat cheese, pomegranate seeds and pistachios.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Grapefruit.
Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid.
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