Charred Citrus Salad with Pistachios and Goat Cheese over Arugula - PCOS-Friendly Recipe

Servings: 6

Lunch

This Charred Citrus Salad with Pistachios and Goat Cheese over Arugula is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 ruby red grapefruit
3 oranges
1 teaspoon sugar
5 ounces baby arugula
Extra-virgin olive oil, for drizzling
1 avocado, diced
1/2 teaspoon sea salt flakes
1/4 cup crumbled goat cheese
1/4 cup pomegranate seeds
3 tablespoons roasted pistachios, chopped

Instructions

Position an oven rack in the top of the oven and preheat the broiler. Line a baking sheet with foil.
Peel, remove the white pith and slice the grapefruit and oranges into rounds. Transfer to the prepared baking sheet. Sprinkle each round with a little sugar. Broil the citrus, watching closely, until the edges are beginning to brown, 2 to 3 minutes.
While the fruit cools, assemble the salad on a platter. Evenly scatter the arugula over the platter. Drizzle lightly with olive oil, top evenly with the citrus slices, diced avocado, sea salt, goat cheese, pomegranate seeds and pistachios.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Grapefruit.

Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Charred Citrus Salad with Pistachios and Goat Cheese over Arugula good for PCOS?

Yes, this Charred Citrus Salad with Pistachios and Goat Cheese over Arugula recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

Hormone Balance: Purslane and Citrus Bowl PCOS Metabolism Boosting Breakfast - Green Tea and Grapefruit Overnight Oats PCOS-Friendly Citrus Boost - Grapefruit and Avocado Salad with Mint PCOS Broiler Recipe - Broiled Grapefruit with Cinnamon Severed Hand Sangria Grilled Paloma

Browse All Lunch Recipes