Grilled Brussels Sprout Salad with Pecans, Pomegranates and Blue Cheese - PCOS-Friendly Recipe
This Grilled Brussels Sprout Salad with Pecans, Pomegranates and Blue Cheese is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 pounds Brussels sprouts
- Kosher salt
- 1/2 cup extra-virgin olive oil
- 3 tablespoons minced garlic
- 2 teaspoons mustard powder
- 2 teaspoons paprika
- Freshly ground black pepper
- 1 cup pecan halves
- 2/3 cup pomegranate seeds
- 2/3 cup crumbled blue cheese
Instructions
- For the salad: Remove the outer leaves of the Brussels spouts and rinse under cold water. Trim the stems and cut in half.
- Bring a large pot of lightly salted water to a boil. In a large bowl make an ice bath. Blanch the Brussels sprouts for 2 minutes. Remove from the water and submerge in the ice bath. Drain and place the Brussels sprouts on a towel-lined baking sheet and pat dry.
- Heat a large cast-iron grill pan over medium-high heat.
- In a large mixing bowl, whisk together the olive oil, garlic, mustard powder, paprika, 2 teaspoons salt and some pepper. Add the Brussels sprouts to the bowl and toss to coat. Reserve the marinade for a later use.
- Place the Brussels sprouts cut-side down on the hot grill and cook until slightly charred, 3 to 4 minutes. Flip and cook until the Brussels sprouts are cooked through but still have a semi-firm bite, 3 to 4 minutes. Set aside to cool.
- Preheat the oven to 350 degrees F.
- Spread the pecans in an even layer on a baking sheet and toast on the center rack of the oven for 8 minutes.
- For the dressing: In a medium mixing bowl, add the vinegar, salt, pepper and shallots. Gradually whisk 1/2 cup of the reserved marinade in a steady stream until emulsified.
- Place the cooled Brussels sprouts in a serving bowl or on a platter. Add the toasted pecans and pomegranate seeds, and then toss the salad with the dressing. Top with the blue cheese and season with some salt and pepper to serve.
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Frequently Asked Questions
Yes, this Grilled Brussels Sprout Salad with Pecans, Pomegranates and Blue Cheese recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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