Tomato, Cucumber, and Sweet Onion Salad with Cumin Salt - PCOS-Friendly Recipe

Servings: 6

Lunch

This Tomato, Cucumber, and Sweet Onion Salad with Cumin Salt is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Only slightly more involved than Andreas Viestad's simple tomato salad, this version is inspired by Middle Eastern cuisine. A sprinkling of toasted cumin seeds ground with salt gives the summery salad a warm depth of flavor. Any leftover cumin salt is ter

Ingredients

1 tbsp. cumin seeds
1 1/2 tbsp. coarse sea salt
2 1/4 lb. tomatoes
1 lb. Cucumbers
1 large sweet onion
1/4 c. extra-virgin olive oil
3 tbsp. fresh lemon juice

Instructions

In a skillet, toast the cumin seeds over moderately high heat until fragrant, 30 seconds; transfer to a mortar and let cool. Add the salt and grind to a coarse powder.
In a large bowl, toss the tomatoes, cucumbers, onion, oil, and lemon juice. Sprinkle 2 teaspoons of the cumin salt over the salad and toss. Serve the salad on a platter.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Tomato, Cucumber, and Sweet Onion Salad with Cumin Salt good for PCOS?

Yes, this Tomato, Cucumber, and Sweet Onion Salad with Cumin Salt recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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