Beef, Barley and Mushroom Soup - PCOS-Friendly Recipe

Servings: 6

Lunch

This Beef, Barley and Mushroom Soup is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen High in fiber and low in fat, this rustic soup combines beef chuck, barley and canned tomatoes with lots of fresh fixings, including white turnip, shiitake mushrooms, carrots, shallots and dill.

Ingredients

12 oz. lean beef chuck for stew
4 c. reduced-sodium chicken broth
2 c. water
1 can diced tomatoes with garlic and onion
12 oz. shiitake mushrooms
1 large white turnip
2 large carrots
1 c. barley (not quick- cooking)
2 large shallots
1/2 tsp. each pepper and dried thyme
1/4 c. snipped fresh dill

Instructions

Mix all ingredients except dill in a 4-qt or larger slow-cooker. Cover and cook on low 7 to 9 hours until beef and vegetables are tender.
Stir dill into soup and ladle into bowls.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Barley.

Barley is about the best grain a woman with PCOS can eat. It is low in calories and has the lowest GI of all grains. Low-GI grains such as barley take much longer to digest and create a slow, steady rise in blood glucose and insulin levels. As mentioned before on Fertility Chef, low-GI foods reduce cravings. If possible, try and find hulled barley as it is the most nutrient dense of all types of barley.

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Frequently Asked Questions

Is Beef, Barley and Mushroom Soup good for PCOS?

Yes, this Beef, Barley and Mushroom Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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