Oven BBQ Chicken Drumsticks - PCOS-Friendly Recipe
This Oven BBQ Chicken Drumsticks is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 6 chicken drumsticks
- 1/2 cup water
- 1/3 cup ketchup
- 1/3 cup white vinegar
- 1/4 cup brown sugar
- 4 teaspoons butter
- 2 teaspoons salt
- 2 teaspoons Worcestershire sauce, or to taste
- 2 teaspoons dry mustard
- 2 teaspoons chili powder, or to taste
Instructions
- Preheat oven to 400 degrees F (200 degrees C). Place drumsticks in a baking dish.
- Whisk water, ketchup, vinegar, brown sugar, butter, salt, Worcestershire sauce, mustard, and chili powder together in a bowl; pour mixture over drumsticks. Cover with aluminum foil.
- Bake in preheated oven until no longer pink at the bone and the juices run clear, about 1 hour, turning chicken about halfway through. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Oven BBQ Chicken Drumsticks recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 3 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment