Beef Kabobs with Dijon Relish - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 8 bamboo skewers, soaked in water
- 1 tsp. Dijon mustard
- 1/4 c. extra-virgin olive oil
- 2 tbsp. red wine vinegar
- kosher salt
- Freshly ground black pepper
- 2 large red onions
- 1/2 c. chopped parsley
- 1 1/2 lb. sirloin, cut into 1" cubes
- 1 head of broccoli, cut into florets
- 2 red bell peppers, cut into 1" cubes
Instructions
- Preheat grill on medium-high. In a medium mixing bowl whisk together mustard, olive oil, red wine vinegar, 1/2 teaspoon salt, 1/4 teaspoon black pepper; mix in 1/2 cup chopped red onion and parsley. Set aside.
- In a rimmed sheet pan drizzle olive oil over beef, broccoli, peppers, and remaining red onion, chopped into 1-inch cubes; toss until well coated and season generously with salt and black pepper. Skewer meat and vegetables alternately.
- Place skewers on grill and cook, rotating as needed until meat and vegetables are browned; 5 minutes
- Transfer skewers to a large platter and serve with dijon-onion relish.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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