The Best "Beefy" Vegan Burgers Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 10

Lunch

This The Best "Beefy" Vegan Burgers Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Robin Bashinsky This umami-rich burger is unabashedly attempting to imitate a beef burger in flavor, texture, and appearance. Mushrooms and grains form the bulk of the burger--the mushrooms are tender, and the grains stay firm to give the impre

Ingredients

2 cups walnut halves
8 ounces portobello mushrooms, gills removed, roughly chopped
3 ounces chilled vegan butter, cubed
2 cups cooked freekeh, bulgur, brown rice, or other grain
1/2 cup uncooked regular rolled oats
2 tablespoons grated red beet (grated using a Microplane grater)
2 tablespoons vegan mayonnaise
1 tablespoon soy sauce
2 1/2 teaspoons kosher salt
2 teaspoons black pepper
4 garlic cloves, grated using a Microplane grater
10 hamburger buns
Hamburger toppings

Instructions

Process walnuts in a food processor until finely ground. Place ground walnuts in a bowl. Process portobellos in a food processor until chopped. Add butter; process just until combined. Add mushroom mixture, freekeh, oats, beet, mayonnaise, soy sauce, salt, pepper, and garlic to ground walnuts; mix thoroughly to combine. Chill 1 hour.
Shape mixture into 10 (1/2-inch- thick) patties. Heat a grill pan over high. Coat with cooking spray. Cook patties until heated through and lightly charred, about 3 minutes per side. Remove from pan, and serve on buns with your favorite burger toppings.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Brown Rice.

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Is The Best "Beefy" Vegan Burgers Recipe | MyRecipes good for PCOS?

Yes, this The Best "Beefy" Vegan Burgers Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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