Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
Recipe by Robin Bashinsky This umami-rich burger is unabashedly attempting to imitate a beef burger in flavor, texture, and appearance. Mushrooms and grains form the bulk of the burger--the mushrooms are tender, and the grains stay firm to give the impre
This recipe includes superfoods such as:
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
2 cups walnut halves
8 ounces portobello mushrooms, gills removed, roughly chopped
3 ounces chilled vegan butter, cubed
2 cups cooked freekeh, bulgur, brown rice, or other grain
1/2 cup uncooked regular rolled oats
2 tablespoons grated red beet (grated using a Microplane grater)
2 tablespoons vegan mayonnaise
1 tablespoon soy sauce
2 1/2 teaspoons kosher salt
2 teaspoons black pepper
4 garlic cloves, grated using a Microplane grater
10 hamburger buns
Hamburger toppings
Process walnuts in a food processor until finely ground. Place ground walnuts in a bowl. Process portobellos in a food processor until chopped. Add butter; process just until combined. Add mushroom mixture, freekeh, oats, beet, mayonnaise, soy sauce, salt, pepper, and garlic to ground walnuts; mix thoroughly to combine. Chill 1 hour.
Shape mixture into 10 (1/2-inch- thick) patties. Heat a grill pan over high. Coat with cooking spray. Cook patties until heated through and lightly charred, about 3 minutes per side. Remove from pan, and serve on buns with your favorite burger toppings.
Serving Size: 10
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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