Rice Pilaf with Leeks and Tomatoes - PCOS-Friendly Recipe
This Rice Pilaf with Leeks and Tomatoes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tbsp. unsalted butter
- 1 large leek (white and light green part only)
- 3 1/2 c. water
- 2 box rice pilaf mix (Near East)
- 2 tsp. chopped fresh thyme
- 1 1/2 c. diced plum tomatoes
- Garnish: chopped parsley
Instructions
- Melt butter in a 6-qt pot. Add leek; cover and cook over medium-low heat, stirring often, 5 minutes or until tender. Scrape into a bowl; set aside.
- Add water to same pot and bring to a boil. Stir in rice and seasoning packets. Cover and reduce heat to simmer 10 minutes.
- Stir in thyme; cover and simmer 10 more minutes or until rice is tender. Remove from heat and let stand for 5 minutes.
- Stir in leek and tomatoes. Transfer to a serving bowl and sprinkle with parsley.
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Frequently Asked Questions
Yes, this Rice Pilaf with Leeks and Tomatoes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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