Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
Recipe by Frank P. Melodia , Sarah Reynolds and Marie Simmons Easy to make pan-fried chicken burgers topped with arugula salad on a brioche bun make a perfect gourmet meal in under 30 minutes.
1 lb. ground chicken
1 medium zucchini
1/3 c. grated fresh Parmesan cheese
1 1/2 tbsp. chopped fresh oregano
1/2 tsp. kosher salt
1/2 tsp. Freshly ground pepper
2 tbsp. Italian-seasoned breadcrumbs
Olive oil cooking spray
4 potato or brioche hamburger buns
2 tbsp. extra-virgin olive oil
3 c. baby arugula
2 plum tomatoes
1 tbsp. white balsamic vinegar
Mix chicken, zucchini, Parmesan, oregano, and half of the salt and pepper in a medium bowl; form into four 3 1/2-inch-round burgers, about 3/4-inch thick. Sprinkle 1 tablespoon of the breadcrumbs over tops of burgers.
Coat a large nonstick skillet with olive-oil spray and place over medium heat. Lightly spray crumb-coated side of burgers with spray and place in skillet, crumb side down; cook 5 minutes or until first sides are golden brown. Sprinkle remaining breadcrumbs over tops of burgers, coat with olive-oil spray, and flip burgers with a spatula. Cook 5 minutes longer, or until second sides are golden and burgers are fully cooked.
While burgers are cooking, brush buns with 1 tablespoon of the oil and toast, cut sides down, in a nonstick skillet over medium heat, 1 to 2 minutes. Remove from skillet.
In a medium bowl, toss arugula, tomatoes, vinegar, and remaining oil, salt, and pepper. Place burgers on bottom half of bun, top with arugula salad, then place bun on top of salad.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
Discover the most beneficial teas for managing PCOS symptoms. Learn about their properties and how to incorporate them into your daily routine.
Discover the top gluten-free grains for managing PCOS. Learn about their nutritional benefits and how to incorporate them into your diet.
Discover evidence-based supplements for PCOS management. Learn to identify effective products and avoid marketing traps in this comprehensive guide.
Uncover the truth about exercise and cortisol levels in PCOS. Learn how regular physical activity can benefit your hormonal balance and overall health.
Explore the relationship between Metformin and breast size in PCOS treatment. Understand the facts and myths about this common medication.
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.
Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.