Asparagus and Mushrooms in Lemon-Thyme Butter Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 pound fresh asparagus, trimmed and cut into 1-inch pieces
- 1/2 pound sliced fresh mushrooms
- 1 tablespoon butter
- 1 teaspoon olive oil
- 1-1/2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme
- 1 teaspoon grated lemon peel
- 1/2 teaspoon salt
- 1/2 teaspoon lemon juice
- 1/4 teaspoon pepper
Instructions
- In a large skillet, saute asparagus and mushrooms in butter and oil until tender. Stir in remaining ingredients.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Asparagus.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many wome...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment