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Dinner: PCOS Pasta - Lentil Pasta with Tomato Basil Sauce
This recipe includes a grocery list of lentil pasta, tomato basil sauce, garlic, olive oil, and fresh basil. The lentil pasta has a low glycemic index, which is beneficial for managing PCOS.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS. The lentil pasta is a great source of protein and fiber, and it has a low glycemic index, which can help regulate blood sugar levels. The tomato basil sauce is rich in vitamins A and C, and the olive oil provides healthy monounsaturated fats. This meal is quick and easy to prepare, and it offers a comforting and satisfying dining experience.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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2 cups of lentil pasta (200g), 1 cup of tomato basil sauce (250ml), 2 cloves of garlic, 1 tablespoon of olive oil (15ml), Salt and pepper to taste, Fresh basil for garnish
Instructions
1. Cook the lentil pasta according to the package instructions. 2. While the pasta is cooking, heat the olive oil in a pan over medium heat. 3. Add the minced garlic to the pan and sauté until fragrant. 4. Add the tomato basil sauce to the pan and simmer for 5 minutes. 5. Season the sauce with salt and pepper. 6. Drain the pasta and add it to the sauce. 7. Toss the pasta in the sauce until well coated. 8. Serve the pasta with a garnish of fresh basil.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 8 g | ||
| Carbohydrate 50 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 40 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 500 mg | ||
| Sugar 6 g | ||
| Potassium 600 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 8 g | ||
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