PCOS Pasta - Lentil Pasta with Tomato Basil Sauce - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
50g
Carbs
8g
Fat
This recipe includes a grocery list of lentil pasta, tomato basil sauce, garlic, olive oil, and fresh basil. The lentil pasta has a low glycemic index, which is beneficial for managing PCOS.
Ingredients
- 2 cups of lentil pasta (200g)
- 1 cup of tomato basil sauce (250ml)
- 2 cloves of garlic
- 1 tablespoon of olive oil (15ml), Salt and pepper to taste, Fresh basil for garnish
Instructions
- Cook the lentil pasta according to the package instructions.
- While the pasta is cooking, heat the olive oil in a pan over medium heat.
- Add the minced garlic to the pan and sauté until fragrant.
- Add the tomato basil sauce to the pan and simmer for 5 minutes.
- Season the sauce with salt and pepper.
- Drain the pasta and add it to the sauce.
- Toss the pasta in the sauce until well coated.
- Serve the pasta with a garnish of fresh basil.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS. The lentil pasta is a great source of protein and fiber, and it has a low glycemic index, which can help regulate blood sugar levels. The tomato basil sauce is rich in vitamins A and C, and the olive oil provides healthy monounsaturated fats. This meal is quick and easy to prepare, and it offers a comforting and satisfying dining experience.
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