PCOS Pasta - Lentil Pasta with Tomato Basil Sauce
Nutrition per Serving
350
Calories
20g
Protein
50g
Carbs
8g
Fat
This recipe includes a grocery list of lentil pasta, tomato basil sauce, garlic, olive oil, and fresh basil. The lentil pasta has a low glycemic index, which is beneficial for managing PCOS.
Ingredients
2 cups of lentil pasta (200g), 1 cup of tomato basil sauce (250ml), 2 cloves of garlic, 1 tablespoon of olive oil (15ml), Salt and pepper to taste, Fresh basil for garnish
Instructions
1. Cook the lentil pasta according to the package instructions. 2. While the pasta is cooking, heat the olive oil in a pan over medium heat. 3. Add the minced garlic to the pan and sauté until fragrant. 4. Add the tomato basil sauce to the pan and simmer for 5 minutes. 5. Season the sauce with salt and pepper. 6. Drain the pasta and add it to the sauce. 7. Toss the pasta in the sauce until well coated. 8. Serve the pasta with a garnish of fresh basil.
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