PCOS Pasta - Lentil Pasta with Tomato Basil Sauce - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Pasta - Lentil Pasta with Tomato Basil Sauce is a PCOS-friendly recipe with 350 calories, 20g protein, and 50g carbs per serving. Ready in 30 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

50g Carbs

8g Fat

This recipe includes a grocery list of lentil pasta, tomato basil sauce, garlic, olive oil, and fresh basil. The lentil pasta has a low glycemic index, which is beneficial for managing PCOS.

Ingredients

2 cups of lentil pasta (200g)
1 cup of tomato basil sauce (250ml)
2 cloves of garlic
1 tablespoon of olive oil (15ml), Salt and pepper to taste, Fresh basil for garnish

Instructions

Cook the lentil pasta according to the package instructions.
While the pasta is cooking, heat the olive oil in a pan over medium heat.
Add the minced garlic to the pan and sauté until fragrant.
Add the tomato basil sauce to the pan and simmer for 5 minutes.
Season the sauce with salt and pepper.
Drain the pasta and add it to the sauce.
Toss the pasta in the sauce until well coated.
Serve the pasta with a garnish of fresh basil.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS. The lentil pasta is a great source of protein and fiber, and it has a low glycemic index, which can help regulate blood sugar levels. The tomato basil sauce is rich in vitamins A and C, and the olive oil provides healthy monounsaturated fats. This meal is quick and easy to prepare, and it offers a comforting and satisfying dining experience.

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Frequently Asked Questions

Is PCOS Pasta - Lentil Pasta with Tomato Basil Sauce good for PCOS?

Yes, this PCOS Pasta - Lentil Pasta with Tomato Basil Sauce recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pasta - Lentil Pasta with Tomato Basil Sauce?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 50g carbs, 8g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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