What Time Should I Eat Dinner with PCOS?
Discover the best time to eat dinner for managing PCOS symptoms and promoting overall well-being.
This recipe includes superfoods such as:
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →2 small peaches (about 8 ounces)
2 cups sugar
1 tablespoon fresh lemon juice
1/2 tablespoon unsalted butter
1/2 teaspoon finely grated peeled fresh ginger
3 tablespoons pectin
Make the peach jam Bring a medium saucepan of water to a boil. Fill a bowl with ice water. Using a sharp paring knife, mark an X on the bottom of each peach. Add the peaches to the saucepan and blanch until the skins start to peel away, 1 to 2 minutes. Transfer to the ice bath and let cool completely. Peel, pit and thinly slice the peaches. Wipe out the saucepan.
Add the sugar, lemon juice, butter, ginger and 1/3 cup of water to the saucepan and simmer over moderate heat, stirring occasionally, until the sugar has dissolved, about 5 minutes. Stir in the pectin and peaches and bring to a boil. Cook, stirring occasionally, until the peaches begin to soften, about 2 minutes. Transfer the jam to a heatproof jar and let cool completely at room temperature. Cover and refrigerate.
Make the biscuits Preheat the oven to 350 ° and line a baking sheet with parchment paper. In a large bowl, whisk the 2 1/2 cups of flour with the sugar, baking powder and salt. Scatter the cubed butter and lard over the dry ingredients and pinch the fat into the flour with your fingers until the mixture resembles very coarse crumbs, with some pieces the size of small peas. Stir in the buttermilk until a shaggy dough forms.
Turn the dough out onto a lightly floured work surface and knead gently until it just comes together. Pat into a 1-inch-thick round. Using a 3-inch biscuit cutter, stamp out 3 biscuits. Gather the scraps and cut out one more biscuit. Arrange the 4 biscuits about 2 inches apart on the prepared baking sheet and brush the tops with the beaten egg. Bake for about 40 minutes, until golden brown. Transfer to a rack and let cool.
Make the sandwiches In a large nonstick skillet, melt 1/2 tablespoon of the butter. Working in 2 batches, cook the country ham over moderately high heat, turning once, until golden and crisp around the edges, about 1 minute per batch. Transfer to a plate and wipe out the skillet. In a medium bowl, beat the eggs and season with salt and pepper. Melt the remaining 1/2 tablespoon of butter in the skillet. Add the eggs and cook over low heat, stirring occasionally, until almost set, about 4 minutes. Sprinkle with the cheese, then fold the omelet in half. Cook until set in the center, 1 to 2 minutes longer. Transfer the omelet to a work surface and cut into 4 equal pieces. Split the biscuits and top each bottom half with a piece of omelet and a few slices of ham. Drizzle with the peach jam, close the sandwiches and serve immediately.
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the best time to eat dinner for managing PCOS symptoms and promoting overall well-being.
Discover how oat milk coffee can impact PCOS symptoms and whether it is a good choice for your routine.
Discover if daily oatmeal supports PCOS management, balancing hormones, and improving morning energy levels.
Discover the best freezer containers for PCOS batch cooking. Keep your meals fresh and symptoms in check.
Learn effective strategies for managing PCOS symptoms and maintaining workplace health in outdoor jobs.
Discover how zucchini can support PCOS management with hormone balance, weight control, and inflammation reduction.
Learn simple tips to organize your spice cabinet for PCOS cooking and improve meal prep for better health.
Discover the optimal humidity levels to reduce frizz and support hair health for managing PCOS symptoms.
Discover how optimal lighting, light therapy, and circadian rhythm alignment help reduce PCOS stress.