Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
Recipe by Pam Lolley This hearty and comforting dish is just like a savory lasagna made complete with delicious Latin spices. The flavor profile is slightly sweet, salty, and spicy all at the same time, which culminates into one truly delicious flavor ex
7 tablespoons canola oil, divided
4 ripe plantains, peeled and sliced into 14-inch strips
1 pound ground sirloin
1 cup finely chopped yellow onion (about 1 onion)
1 cup finely chopped green bell pepper (about 1 bell pepper)
1/2 cup chopped fresh cilantro
3 garlic cloves, minced
1 (.18-oz.) envelope sazón seasoning sin Achiote (without Annatto)
2 teaspoons adobo seasoning
2 teaspoons dried oregano
8 pimiento-stuffed green olives, halved
1/2 cup tomato sauce
1/2 cup raisins
2 bay leaves
1 tablespoon salted butter
12 oz. Monterey Jack cheese, shredded (about 3 cups), divided
3 large eggs
2 tablespoons whole milk
Preheat oven to 350 °F. Heat 2 tablespoons of the oil in a large skillet over medium-high. Add one-third of plantain strips, and fry until golden brown and slightly crispy, 2 to 3 minutes per side. Transfer to a paper towel-lined baking sheet. Repeat procedure 2 more times with 4 tablespoons of the oil and remaining plantain strips. Wipe skillet clean.
Stir together ground sirloin, onion, bell pepper, cilantro, garlic, sazón seasoning, adobo seasoning, and oregano in a large bowl until thoroughly combined. Heat remaining 1 tablespoon oil in skillet over medium-high; add ground sirloin mixture, and cook, stirring often, until beef is browned and vegetables are tender, 4 to 5 minutes. Stir in olives, tomato sauce, raisins, and bay leaves; bring mixture to a boil. Reduce heat to low, and simmer, stirring occasionally, 10 minutes. Remove from heat. Remove and discard bay leaves.
Grease a 9-inch square baking pan with butter. Layer one-third of plantain slices on bottom of pan. Top with half of sirloin mixture and 1 cup cheese. Repeat layers once. Top with remaining one-third of plantain slices.
Whisk together eggs and milk in a small bowl. Slowly pour egg mixture over casserole. Let stand 5 minutes. Sprinkle with remaining 1 cup cheese.
Bake in preheated oven until top is golden brown and mixture is bubbly, 25 to 30 minutes. Let stand 10 minutes before serving. Cut into 6 squares.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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