Dinner: PCOS Vietnamese Recipes: Dinner - Vietnamese Chicken with Brown Rice

This recipe includes a grocery list of chicken breasts, brown rice, garlic, red bell pepper, soy sauce, fish sauce, olive oil, and fresh cilantro. The brown rice has a low GI, making it a good choice for those with PCOS.

This Vietnamese chicken with brown rice is a nutritious and delicious dinner option for those with PCOS. The brown rice is a low GI carbohydrate, which can help regulate blood sugar levels. The chicken provides high-quality protein, while the olive oil adds healthy monounsaturated fats. The red bell pepper is a good source of vitamin C, and the cilantro adds a fresh flavor and additional nutrients. This meal is easy to prepare and can be personalized to your taste preferences.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vietnamese Recipes: Dinner - Vietnamese Chicken with Brown Rice

Ingredients

2 chicken breasts, 1 cup of brown rice, 2 cloves of garlic, 1 red bell pepper, 2 tablespoons of soy sauce, 1 tablespoon of fish sauce, 1 tablespoon of olive oil, fresh cilantro for garnish

Instructions

1. Cook the brown rice according to package instructions. 2. While the rice is cooking, heat the olive oil in a pan over medium heat. 3. Add the chicken breasts and cook until no longer pink in the middle. 4. Add the garlic and red bell pepper, and sauté until the pepper is soft. 5. Stir in the soy sauce and fish sauce, and cook for another 2 minutes. 6. Serve the chicken over the brown rice, garnished with fresh cilantro.

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