PCOS Vietnamese Recipes: Dinner - Vietnamese Chicken with Brown Rice
Nutrition per Serving
500
Calories
30g
Protein
50g
Carbs
15g
Fat
This recipe includes a grocery list of chicken breasts, brown rice, garlic, red bell pepper, soy sauce, fish sauce, olive oil, and fresh cilantro. The brown rice has a low GI, making it a good choice for those with PCOS.
Ingredients
2 chicken breasts, 1 cup of brown rice, 2 cloves of garlic, 1 red bell pepper, 2 tablespoons of soy sauce, 1 tablespoon of fish sauce, 1 tablespoon of olive oil, fresh cilantro for garnish
Instructions
1. Cook the brown rice according to package instructions. 2. While the rice is cooking, heat the olive oil in a pan over medium heat. 3. Add the chicken breasts and cook until no longer pink in the middle. 4. Add the garlic and red bell pepper, and sauté until the pepper is soft. 5. Stir in the soy sauce and fish sauce, and cook for another 2 minutes. 6. Serve the chicken over the brown rice, garnished with fresh cilantro.
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