Matcha Dessert for PCOS - Matcha Avocado Mousse - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Dessert

This Matcha Dessert for PCOS - Matcha Avocado Mousse is a PCOS-friendly recipe with 250 calories, 5g protein, and 15g carbs per serving. Ready in 10 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

5g Protein

15g Carbs

20g Fat

This recipe includes avocados, matcha powder, almond milk, honey or stevia, and vanilla extract. The avocados have a low GI, making this dessert perfect for those with PCOS.

Ingredients

2 ripe avocados
2 tablespoons of matcha powder
1/4 cup of almond milk
2 tablespoons of honey or stevia
1 teaspoon of vanilla extract

Instructions

Scoop out the avocados and put them in a blender.
Add the matcha powder, almond milk, honey or stevia, and vanilla extract.
Blend until smooth.
Pour the mixture into two dessert cups and refrigerate for at least 2 hours before serving.

This Matcha Avocado Mousse is a delicious and healthy dessert that's perfect for those with PCOS. The avocados are rich in monounsaturated fats, which can help to improve insulin sensitivity. The matcha powder is packed with antioxidants, which can help to reduce inflammation. The almond milk provides a source of calcium, while the honey or stevia gives a touch of sweetness without spiking blood sugar levels. This dessert is quick and easy to make, and it's sure to satisfy your sweet tooth.

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Frequently Asked Questions

Is Matcha Dessert for PCOS - Matcha Avocado Mousse good for PCOS?

Yes, this Matcha Dessert for PCOS - Matcha Avocado Mousse recipe is designed to be PCOS-friendly. At 250 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make Matcha Dessert for PCOS - Matcha Avocado Mousse?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 5g protein (8%), 15g carbs, 20g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 250 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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