Dessert: Matcha Dessert for PCOS - Matcha Avocado Mousse

This recipe includes avocados, matcha powder, almond milk, honey or stevia, and vanilla extract. The avocados have a low GI, making this dessert perfect for those with PCOS.

This Matcha Avocado Mousse is a delicious and healthy dessert that's perfect for those with PCOS. The avocados are rich in monounsaturated fats, which can help to improve insulin sensitivity. The matcha powder is packed with antioxidants, which can help to reduce inflammation. The almond milk provides a source of calcium, while the honey or stevia gives a touch of sweetness without spiking blood sugar levels. This dessert is quick and easy to make, and it's sure to satisfy your sweet tooth.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of Matcha Dessert for PCOS - Matcha Avocado Mousse

Ingredients

2 ripe avocados, 2 tablespoons of matcha powder, 1/4 cup of almond milk, 2 tablespoons of honey or stevia, 1 teaspoon of vanilla extract

Instructions

1. Scoop out the avocados and put them in a blender. 2. Add the matcha powder, almond milk, honey or stevia, and vanilla extract. 3. Blend until smooth. 4. Pour the mixture into two dessert cups and refrigerate for at least 2 hours before serving.

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