Spanish Recipe for PCOS - Spanish Fish and Vegetable Stew - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
28g
Protein
25g
Carbs
12g
Fat
This Spanish Fish and Vegetable Stew is a hearty, low-GI meal that's perfect for PCOS management. The grocery list includes: white fish fillets, olive oil, onion, garlic, bell peppers, tomatoes, zucchini, vegetable broth, and spices.
Ingredients
- 2 white fish fillets (200g each)
- 2 tbsp olive oil
- 1 onion
- 2 garlic cloves
- 1 red bell pepper
- 1 green bell pepper
- 2 tomatoes
- 1 zucchini
- 1 cup vegetable broth
- 1 tsp paprika, Salt and pepper to taste
Instructions
- Heat olive oil in a large pan.
- Add chopped onion, garlic, and peppers and sauté until soft.
- Add chopped tomatoes and zucchini and cook for another 5 minutes.
- Add vegetable broth, paprika, salt, and pepper.
- Place the fish fillets on top of the vegetables, cover the pan, and simmer for 10-15 minutes until the fish is cooked.
- Serve hot.
This Spanish Fish and Vegetable Stew is not only delicious but also packed with nutrients beneficial for PCOS. Fish provides lean protein and omega-3 fatty acids, which can help regulate hormones and reduce inflammation. The vegetables are high in fiber, which can help manage blood sugar levels. The olive oil adds healthy monounsaturated fats. This meal is empowering, as it's easy to prepare and gives you control over your PCOS management.
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