Spanish Recipe for PCOS - Spanish Fish and Vegetable Stew
Nutrition per Serving
350
Calories
28g
Protein
25g
Carbs
12g
Fat
This Spanish Fish and Vegetable Stew is a hearty, low-GI meal that's perfect for PCOS management. The grocery list includes: white fish fillets, olive oil, onion, garlic, bell peppers, tomatoes, zucchini, vegetable broth, and spices.
Ingredients
2 white fish fillets (200g each), 2 tbsp olive oil, 1 onion, 2 garlic cloves, 1 red bell pepper, 1 green bell pepper, 2 tomatoes, 1 zucchini, 1 cup vegetable broth, 1 tsp paprika, Salt and pepper to taste
Instructions
1. Heat olive oil in a large pan. 2. Add chopped onion, garlic, and peppers and sauté until soft. 3. Add chopped tomatoes and zucchini and cook for another 5 minutes. 4. Add vegetable broth, paprika, salt, and pepper. 5. Place the fish fillets on top of the vegetables, cover the pan, and simmer for 10-15 minutes until the fish is cooked. 6. Serve hot.
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