Quick Caramel Apple Fudge - PCOS-Friendly Recipe

Servings: 36

Lunch

This Quick Caramel Apple Fudge is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 cup Chopped Dried Apples
14 ounces, weight Dulce De Leche
21 ounces, weight White Chocolate Chips
3 Tablespoons Unsalted Butter
1-1/4 teaspoon Sea Salt

Instructions

Chop the dried apples into small 1/4 inch pieces and set aside.
Place the dulce de leche, white chocolate chips, butter, and salt in a large microwave-safe bowl.
Microwave in 1-minute increments, stirring vigorously in between, until the mixture is totally smooth. This will take 3 –6 minutes. Once the liquid fudge is smooth, stir in the chopped dried apples.
Place a piece of wax paper in an 8 x 8 inch baking dish. Pour the fudge in the dish and spread evenly with a spatula. Place the fudge in the refrigerator to cool and set for at least 2 hours.
Once the fudge is firm enough to cut, lift it out of the baking dish by the edges of the wax paper and cut into squares. Store in an airtight container until ready to serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apples.

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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Frequently Asked Questions

Is Quick Caramel Apple Fudge good for PCOS?

Yes, this Quick Caramel Apple Fudge recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 36 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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