Ham and Pineapple Kabobs - PCOS-Friendly Recipe
This Ham and Pineapple Kabobs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 tablespoons brown sugar
- 2 tablespoons distilled white vinegar
- 1 tablespoon vegetable oil
- 1 teaspoon prepared mustard
- 3/4 pound cooked ham, cut into 1 inch cubes
- 1 (15 ounce) can pineapple chunks, drained
- skewers
Instructions
- Preheat grill for high heat.
- In a medium bowl, mix together brown sugar, vinegar, vegetable oil, and mustard. Thread ham and pineapple chunks alternately onto skewers.
- Lightly oil grill grate. Place skewers on the prepared grill, and brush liberally with the brown sugar mixture. Cook for 6 to 8 minutes, turning frequently and basting often. Serve when heated through and richly glazed.
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Frequently Asked Questions
Yes, this Ham and Pineapple Kabobs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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