Ham and Pineapple Kabobs - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Lindsay Perejma
Cooked ham and pineapple chunks threaded onto skewers and coated with a zesty, sweet glaze.
Ingredients
- 3 tablespoons brown sugar
- 2 tablespoons distilled white vinegar
- 1 tablespoon vegetable oil
- 1 teaspoon prepared mustard
- 3/4 pound cooked ham, cut into 1 inch cubes
- 1 (15 ounce) can pineapple chunks, drained
- skewers
Instructions
- Preheat grill for high heat.
- In a medium bowl, mix together brown sugar, vinegar, vegetable oil, and mustard. Thread ham and pineapple chunks alternately onto skewers.
- Lightly oil grill grate. Place skewers on the prepared grill, and brush liberally with the brown sugar mixture. Cook for 6 to 8 minutes, turning frequently and basting often. Serve when heated through and richly glazed.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment