Baked Pancakes - PCOS-Friendly Recipe

Servings: 2

Dessert

This Baked Pancakes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by cinders I found this a while ago and I love it. Perfect, easy breakfast.

Ingredients

3 tablespoons butter
1/2 cup all-purpose flour
1/2 cup milk
2 eggs, beaten
1 teaspoon white sugar
1/4 teaspoon salt
1/4 lemon, juiced (optional)
1 tablespoon confectioners' sugar, or to taste (optional)

Instructions

Preheat oven to 425 degrees F (220 degrees C).
Put butter in a 9-inch pie pan. Place pan in the preheating oven until butter is melted, 5 to 10 minutes.
Whisk flour, milk, eggs, white sugar, and salt together in a bowl; pour mixture into the hot butter.
Bake in the preheated oven until pancake is brown on the edges and a toothpick inserted in the center comes out clean, 20 to 24 minutes. Squeeze lemon over pancake and sprinkle with confectioners' sugar.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Baked Pancakes good for PCOS?

Yes, this Baked Pancakes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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