Crab Burgers with Frisee Salad - PCOS-Friendly Recipe
This Crab Burgers with Frisee Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup tartar sauce
- 2 tablespoons crab boil seasoning (recommended: Old Bay)
- 10 thick slices Pullman loaf or country white bread
- 12 ounces (2 1/2 cups) jumbo lump crabmeat, picked over for shells
- 3 tablespoons mayonnaise
- 1 teaspoon Worcestershire sauce
- 1 large egg, beaten
- Kosher salt
- 2 tablespoons unsalted butter
- 8 thick slices Pullman loaf or country white bread
- 2 tablespoons extra-virgin olive oil, plus more for brushing bread
- 1 tablespoon minced shallot
- 1 tablespoon fresh lemon juice
- 1 teaspoon Dijon mustard
- 6 cups torn frisee (about 5 ounces)
Instructions
- Stir together the tartar sauce and crab boil seasoning in small bowl and set aside.
- Tear 2 slices bread with crusts into small pieces and put into a bowl with the crab. Add the mayonnaise, Worcestershire, egg and a pinch of salt. Mix together gently, then form into 4 patties.
- Preheat the broiler. Heat the butter in a large heavy skillet over medium-high heat until hot, add the crab burgers and cook, turning once, until golden brown, about 6 minutes total. Brush the remaining Pullman slices with oil on 1 side and place under broiler and toast to light golden brown.
- Stir together shallot, lemon juice, and mustard with 1/4 teaspoon salt and 1/4 teaspoon pepper in large bowl. Whisk in 2 tablespoons oil, then add the frisee and toss to coat.
- Place the Pullman toasts plain-side up and spread with tartar sauce. Top 4 bread slices with frisee, a crab burger and remaining bread slices. Serve any remaining frisee salad on the side.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
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Frequently Asked Questions
Yes, this Crab Burgers with Frisee Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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