Apple Crisp Recipe - PCOS-Friendly Recipe

Servings: 2

Lunch

This Apple Crisp Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 medium tart apples, peeled and sliced
2 tablespoons water
3 tablespoons all-purpose flour
2 tablespoons sugar
1/4 teaspoon ground cinnamon
2 tablespoons cold butter

Instructions

Place apples in two greased 10-oz. custard cups; sprinkle with water. In a small bowl, combine the flour, sugar and cinnamon. cut in butter until mixture is crumbly. Sprinkle over apples.
Bake, uncovered, at 350 ° for 30-35 minutes or until tender. Serve warm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Apples.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Apples wi...

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Frequently Asked Questions

Is Apple Crisp Recipe good for PCOS?

Yes, this Apple Crisp Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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