Mediterranean Diet Adaptations for PCOS Management
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Snack: PCOS Friendly Chips - Air Fryer Radish Chips
This recipe requires a bunch of radishes, olive oil, sea salt, and black pepper. The radishes have a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.
These PCOS-friendly radish chips are a great way to satisfy your snack cravings in a healthy way. Radishes are low in carbs and have a low GI, which helps to manage blood sugar levels. They are also high in fiber, which is beneficial for digestive health and can help to control hunger. The olive oil used in this recipe is a good source of monounsaturated fats, which can help to improve insulin resistance. This recipe is quick and easy to prepare, making it perfect for those busy days.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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1 bunch of radishes (about 20 radishes, 450g), 1 tablespoon of olive oil (15ml), 1/2 teaspoon of sea salt (2.5g), 1/2 teaspoon of black pepper (2.5g)
Instructions
1. Preheat your air fryer to 375°F (190°C). 2. Wash and slice the radishes into thin rounds. 3. In a bowl, toss the radish slices with olive oil, salt, and pepper. 4. Arrange the radish slices in a single layer in the air fryer. 5. Cook for 10 minutes, then shake the basket and cook for another 5-10 minutes until crispy and golden. 6. Serve immediately.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 80 kcal | ||
| Fat 0.5 g | ||
| Carbohydrate 17 g | ||
| Protein 2 g | ||
| Omega 3 0.10 g | ||
| Zinc 0.28 mg | ||
| Magnesium 16.00 mg | ||
| B Vitamins 0.10 mg | ||
| Iron 0.4 mg | ||
| Calcium 29 mg | ||
| Monounsaturated Fat 3.5 g | ||
| Polyunsaturated Fat 0.4 g | ||
| Saturated Fat 0.7 g | ||
| Sodium 290 mg | ||
| Sugar 2.2 g | ||
| Potassium 270 mg | ||
| Vitamin A 10 mcg | ||
| Vitamin C 17.2 mg | ||
| Fiber 3.1 g | ||
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