PCOS Friendly Chips - Air Fryer Radish Chips - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Snack

This PCOS Friendly Chips - Air Fryer Radish Chips is a PCOS-friendly recipe with 80 calories, 2g protein, and 17g carbs per serving. Ready in 30 minutes. High in fiber (3.1g), which supports insulin sensitivity.

Nutrition per Serving

80 Calories

2g Protein

17g Carbs

0.5g Fat

This recipe requires a bunch of radishes, olive oil, sea salt, and black pepper. The radishes have a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.

Ingredients

1 bunch of radishes (about 20 radishes
450g)
1 tablespoon of olive oil (15ml)
1/2 teaspoon of sea salt (2.5g)
1/2 teaspoon of black pepper (2.5g)

Instructions

Preheat your air fryer to 375°F (190°C).
Wash and slice the radishes into thin rounds.
In a bowl, toss the radish slices with olive oil, salt, and pepper.
Arrange the radish slices in a single layer in the air fryer.
Cook for 10 minutes, then shake the basket and cook for another 5-10 minutes until crispy and golden.
Serve immediately.

These PCOS-friendly radish chips are a great way to satisfy your snack cravings in a healthy way. Radishes are low in carbs and have a low GI, which helps to manage blood sugar levels. They are also high in fiber, which is beneficial for digestive health and can help to control hunger. The olive oil used in this recipe is a good source of monounsaturated fats, which can help to improve insulin resistance. This recipe is quick and easy to prepare, making it perfect for those busy days.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Friendly Chips - Air Fryer Radish Chips good for PCOS?

Yes, this PCOS Friendly Chips - Air Fryer Radish Chips recipe is designed to be PCOS-friendly. At 80 calories per serving with 2g of protein, it supports balanced blood sugar and hormonal health. It also provides 3.1g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Chips - Air Fryer Radish Chips?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 80 calories, 2g protein (10%), 17g carbs, 0.5g fat. Plus 3.1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 80 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Snack

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Snack Recipes