PCOS Friendly Chips - Air Fryer Radish Chips
Nutrition per Serving
80
Calories
2g
Protein
17g
Carbs
0.5g
Fat
This recipe requires a bunch of radishes, olive oil, sea salt, and black pepper. The radishes have a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.
Ingredients
1 bunch of radishes (about 20 radishes, 450g), 1 tablespoon of olive oil (15ml), 1/2 teaspoon of sea salt (2.5g), 1/2 teaspoon of black pepper (2.5g)
Instructions
1. Preheat your air fryer to 375°F (190°C). 2. Wash and slice the radishes into thin rounds. 3. In a bowl, toss the radish slices with olive oil, salt, and pepper. 4. Arrange the radish slices in a single layer in the air fryer. 5. Cook for 10 minutes, then shake the basket and cook for another 5-10 minutes until crispy and golden. 6. Serve immediately.
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