PCOS Stuffed Sweet Potato - Black Bean and Corn Stuffed Sweet Potatoes - PCOS-Friendly Recipe

Prep: 15 min

Cook: 50 min

Servings: 2

Dinner

This PCOS Stuffed Sweet Potato - Black Bean and Corn Stuffed Sweet Potatoes is a PCOS-friendly recipe with 350 calories, 12g protein, and 58g carbs per serving. Ready in 65 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

12g Protein

58g Carbs

9g Fat

This recipe includes sweet potatoes, black beans, and corn, all of which are low on the Glycemic Index (GI). Grocery list: sweet potatoes, canned black beans, frozen corn, red bell pepper, onion, garlic, cumin, chili powder, olive oil, fresh cilantro, lime.

Ingredients

2 medium sweet potatoes
1 cup canned black beans (drained and rinsed)
1 cup frozen corn (thawed)
1/2 cup diced red bell pepper
1/2 cup diced onion
2 cloves garlic (minced)
1 tsp cumin
1/2 tsp chili powder, salt and pepper to taste
1 tbsp olive oil
1/4 cup chopped fresh cilantro
1 lime (juiced)

Instructions

Preheat your oven to 400°F (200°C).
Prick your sweet potatoes with a fork and place them on a baking sheet. Bake for 45-50 minutes, or until fork-tender.
While the sweet potatoes are baking, heat olive oil in a skillet over medium heat. Add onions, bell pepper, and garlic, and sauté until onions are translucent.
Add black beans, corn, cumin, chili powder, salt, and pepper. Cook for another 5 minutes.
Once sweet potatoes are done, let them cool for a few minutes before slicing them open lengthwise.
Stuff each sweet potato with the black bean and corn mixture.
Top with fresh cilantro and lime juice before serving.

This PCOS-friendly recipe is rich in fiber, which can help regulate blood sugar levels, and protein, which can help keep you feeling full. The sweet potatoes are a great source of vitamin A, and the black beans provide a good amount of iron. Both of these nutrients are important for women with PCOS. The recipe is also vegan and gluten-free, making it a great choice for those with dietary restrictions.

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Frequently Asked Questions

Is PCOS Stuffed Sweet Potato - Black Bean and Corn Stuffed Sweet Potatoes good for PCOS?

Yes, this PCOS Stuffed Sweet Potato - Black Bean and Corn Stuffed Sweet Potatoes recipe is designed to be PCOS-friendly. At 350 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Stuffed Sweet Potato - Black Bean and Corn Stuffed Sweet Potatoes?

This recipe takes about 65 minutes total. Prep time is 15 minutes and cook time is 50 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 12g protein (14%), 58g carbs, 9g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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