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Dinner: PCOS Stuffed Sweet Potato - Black Bean and Corn Stuffed Sweet Potatoes
This recipe includes sweet potatoes, black beans, and corn, all of which are low on the Glycemic Index (GI). Grocery list: sweet potatoes, canned black beans, frozen corn, red bell pepper, onion, garlic, cumin, chili powder, olive oil, fresh cilantro, lime.
This PCOS-friendly recipe is rich in fiber, which can help regulate blood sugar levels, and protein, which can help keep you feeling full. The sweet potatoes are a great source of vitamin A, and the black beans provide a good amount of iron. Both of these nutrients are important for women with PCOS. The recipe is also vegan and gluten-free, making it a great choice for those with dietary restrictions.
Prep Time: 15 mins
Cook Time: 50 mins
Total Time: 65 mins
This recipe includes superfoods such as:
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2 medium sweet potatoes, 1 cup canned black beans (drained and rinsed), 1 cup frozen corn (thawed), 1/2 cup diced red bell pepper, 1/2 cup diced onion, 2 cloves garlic (minced), 1 tsp cumin, 1/2 tsp chili powder, salt and pepper to taste, 1 tbsp olive oil, 1/4 cup chopped fresh cilantro, 1 lime (juiced)
Instructions
1. Preheat your oven to 400°F (200°C). 2. Prick your sweet potatoes with a fork and place them on a baking sheet. Bake for 45-50 minutes, or until fork-tender. 3. While the sweet potatoes are baking, heat olive oil in a skillet over medium heat. Add onions, bell pepper, and garlic, and sauté until onions are translucent. 4. Add black beans, corn, cumin, chili powder, salt, and pepper. Cook for another 5 minutes. 5. Once sweet potatoes are done, let them cool for a few minutes before slicing them open lengthwise. 6. Stuff each sweet potato with the black bean and corn mixture. 7. Top with fresh cilantro and lime juice before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 9 g | ||
| Carbohydrate 58 g | ||
| Protein 12 g | ||
| Omega 3 0.30 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 450 mg | ||
| Sugar 12 g | ||
| Potassium 950 mg | ||
| Vitamin A 20000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 10 g | ||
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