Breakfast: PCOS Breakfast Brownie - Zucchini Breakfast Brownies

Grocery list: zucchini, almond butter, honey, cocoa powder, eggs, baking soda, salt. This recipe has a low GI due to the use of almond butter and honey.

This PCOS-friendly breakfast brownie is packed with nutrients that are beneficial for managing PCOS. Zucchini is a low GI food that helps regulate blood sugar levels. Almond butter provides healthy fats and protein, which can help maintain a healthy weight and reduce insulin resistance. Eggs are a good source of vitamin D, which has been shown to improve insulin resistance in women with PCOS. This recipe is also easy to make and can be personalized to your taste preferences.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Breakfast Brownie - Zucchini Breakfast Brownies

Ingredients

1 cup shredded zucchini (US: 1 cup, Metric: 150g), 1/2 cup almond butter (US: 1/2 cup, Metric: 120g), 1/4 cup honey (US: 1/4 cup, Metric: 60ml), 1/2 cup cocoa powder (US: 1/2 cup, Metric: 50g), 2 eggs (US: 2 large eggs, Metric: 100g), 1 tsp baking soda (US: 1 tsp, Metric: 5g), 1/4 tsp salt (US: 1/4 tsp, Metric: 1.5g)

Instructions

1. Preheat your oven to 350°F (175°C). 2. In a large bowl, combine the shredded zucchini, almond butter, and honey. 3. Beat in the eggs. 4. Mix in the cocoa powder, baking soda, and salt until well combined. 5. Pour the batter into a greased 8x8-inch baking dish. 6. Bake for 25-30 minutes, until a toothpick inserted into the center comes out clean. 7. Let cool before cutting into squares.