Apple-Cheddar Salad with Walnuts - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
This pretty salad comes together in a hurry and takes advantage of crisp, ripe October apples.
Ingredients
- 1/4 c. apple cider or apple juice
- 2 tbsp. cider vinegar
- 1 tsp. honey
- 1/4 tsp. salt
- .13 tsp. coarsely ground black pepper
- 1 medium head Boston lettuce
- 1 lb. Pink Lady, Honey Crisp, or Empire apples
- 1/4 c. walnuts
- 3 oz. shaved extra-sharp Cheddar cheese
Instructions
- In large serving bowl, whisk together cider, vinegar, honey, 1/4 teaspoon salt, and 1/8 teaspoon coarsely ground black pepper. Add lettuce and apple slices to bowl and toss to coat. Arrange salad on 6 plates; top with walnuts and Cheddar cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Apples, Nuts, Walnuts.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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