PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe can be a bit on the spicy side, but you can always use less spices for each serving.
This recipe includes superfoods such as:
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.
For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.
4 breasts, bone and skin removed chicken breast
3 tbsps butter
1/2 tsp black pepper
1/2 tsp garlic powder
1/4 tsp paprika
1/4 tsp cayenne
4 oz smoked gouda cheese
4 thick slices packed 12/lb bacon
1. Pre-heat oven to 350° F (175° C).
2. Flatten chicken breasts to 1/4 inch thickness. Combine pepper, garlic powder, paprika and the cayenne together in a small bowl and spread evenly on both sides of the chicken breasts. (This can be rather spicy, if in doubt, use about half of the spice mixture.) Salt to taste.
3. Cut the gouda cheese into small peices and place 1 oz of cheese on each chicken breast. Press down firmly and roll the chicken from the narrow end. Wrap each roll in a slice of bacon and secure with a toothpick.
4. Melt the butter in a skillet over medium heat. Brown chicken rolls evenly until the bacon starts to get crisp.
5. Place the chicken rolls into a baking dish and bake at 350° F (175° C) for 20 minutes. Remove toothpicks prior to serving.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 614 kcal | ||
Fat 36.51 g | ||
Carbohydrate 1.45 g | ||
Protein 66.18 g | ||
Iron 47 mg | ||
Calcium 91 mg | ||
Cholesterol 218 mg | ||
Monounsaturated Fat 12.77 g | ||
Polyunsaturated Fat 3.11 g | ||
Saturated Fat 16.95 g | ||
Trans Fat 0.06 | ||
Sodium 704 mg | ||
Sugar 0.75 g | ||
Potassium 730 mg | ||
Vitamin A 49 mcg | ||
Vitamin C 21 mg | ||
Fiber 0.2 g |
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