What's Your PCOS Risk? Statistical Analysis 2024
Discover your likelihood of having PCOS with evidence-based statistics on risk factors, genetic predisposition, and early warning signs.
This recipe can be a bit on the spicy side, but you can always use less spices for each serving.
This recipe includes superfoods such as:
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Get it now →4 breasts, bone and skin removed chicken breast
3 tbsps butter
1/2 tsp black pepper
1/2 tsp garlic powder
1/4 tsp paprika
1/4 tsp cayenne
4 oz smoked gouda cheese
4 thick slices packed 12/lb bacon
1. Pre-heat oven to 350° F (175° C).
2. Flatten chicken breasts to 1/4 inch thickness. Combine pepper, garlic powder, paprika and the cayenne together in a small bowl and spread evenly on both sides of the chicken breasts. (This can be rather spicy, if in doubt, use about half of the spice mixture.) Salt to taste.
3. Cut the gouda cheese into small peices and place 1 oz of cheese on each chicken breast. Press down firmly and roll the chicken from the narrow end. Wrap each roll in a slice of bacon and secure with a toothpick.
4. Melt the butter in a skillet over medium heat. Brown chicken rolls evenly until the bacon starts to get crisp.
5. Place the chicken rolls into a baking dish and bake at 350° F (175° C) for 20 minutes. Remove toothpicks prior to serving.
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Get it now →Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 614 kcal | ||
Fat 36.51 g | ||
Carbohydrate 1.45 g | ||
Protein 66.18 g | ||
Iron 47 mg | ||
Calcium 91 mg | ||
Cholesterol 218 mg | ||
Monounsaturated Fat 12.77 g | ||
Polyunsaturated Fat 3.11 g | ||
Saturated Fat 16.95 g | ||
Trans Fat 0.06 | ||
Sodium 704 mg | ||
Sugar 0.75 g | ||
Potassium 730 mg | ||
Vitamin A 49 mcg | ||
Vitamin C 21 mg | ||
Fiber 0.2 g |
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