Pasta With 15-Minute Meat Sauce - PCOS-Friendly Recipe
This Pasta With 15-Minute Meat Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound pasta
- Kosher salt
- 1 medium onion, peeled, quartered
- 1 celery stalk, quartered
- 1 small carrot, peeled, quartered
- 2 garlic cloves, peeled
- 2 tablespoons olive oil
- 1/2 pound ground beef
- 1/2 pound ground pork
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- Freshly ground black pepper
- 1/4 cup red wine
- 1 (15-ounce) can tomato sauce
- 2 tablespoons cold unsalted butter
- Freshly grated Parmesan (for serving)
Instructions
- Cook pasta in a large pot of boiling salted water, stirring occasionally, until al dente; drain and transfer to a large bowl.
- Meanwhile, process onion, celery, carrot, and garlic in a food processor until finely chopped.
- Heat oil in a large skillet over high. Add chopped vegetables, beef, and pork and cook, breaking up with a spatula, until meat is beginning to brown, about 3 minutes. Stir in tomato paste, oregano, 3/4 tsp. salt, and 1/2 teaspoon pepper; cook, stirring occasionally, until heated through, about 1 minute. Add wine and cook, stirring constantly, until reduced by half, about 1 minute more. Stir in tomato sauce, reduce heat to medium, and simmer until sauce is slightly thickened, about 4 minutes.
- Remove from heat, then stir in butter. Toss meat sauce with pasta, top with Parmesan, and season with pepper.
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Frequently Asked Questions
Yes, this Pasta With 15-Minute Meat Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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