PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
A low calorie easy dish that's both light and satisfying. A great option for lunch.
This recipe includes superfoods such as:
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
6 cups spinach
3/4 cups grated parmesan cheese
1 cup lemon juice
4 1/2 cups whole wheat penne
1. First start by filling a pot with water and bringing it up to a boil on the stove. Once it has come to a boil, add whole wheat pasta.
2. After about ten minutes of cooking, the pasta should be done. drain pasta and put pot back on the stove.
3. While the pasta is on the stove. Measure out parmesan cheese and spinach.
4. After draining pasta, put it back into the pot and add the cup of lemon juice.
5. Add spinach and parmesan cheese. Put the lid of the pot on and let it sit for a couple minutes. Then pull the lid off. The spinach should be fully wilted and the cheese melted.
6. Next add seasonings. I used crushed red pepper flakes, fresh cracked black pepper, garlic powder, onion powder and dried Italian herbs.
7. After adding your seasonings, the dish is complete. Plate and enjoy!
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 267 kcal | ||
Fat 4.62 g | ||
Carbohydrate 45.6 g | ||
Protein 12.01 g | ||
Iron 87 mg | ||
Calcium 80 mg | ||
Cholesterol 10 mg | ||
Monounsaturated Fat 1 g | ||
Polyunsaturated Fat 0.55 g | ||
Saturated Fat 0.02 g | ||
Sodium 294 mg | ||
Sugar 3.1 g | ||
Potassium 428 mg | ||
Vitamin A 339 mcg | ||
Vitamin C 271 mg | ||
Fiber 5.8 g |
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